I often think about the habits that I want to incorporate as permanent changes in the routine of my life. From getting a workout in everyday, to brushing my teeth every evening, to tracking my spending after each purchase. But how do we get from a place of wanting to build a habit, to actually building one? Some are easy. For example, it is very easy for me to read to my son before bedtime. This is both because it is highly enjoyable, and because he actively reminds me about book time and is heartbroken if we miss it. But then there are other habits, deep cleaning the fridge every month, or spending time working on music theory during guitar practice… not just playing the few songs I know over and over again on a loop. Some habits are harder to build than others. I might go through the day with positive intentions, but when I get to the point of execution—that’s when I wobble.

But, before we go too far down this rabbit hole, here’s a bigger question: what the heck does habit building have to do with a blog on litter reduction and recycling?

​Simple answer: everything. 

​Let me expand on that.

According to an article from the Society for Personality and Social Psychology, How we Form Habits, Change Existing Ones: “Studies show that about 40 percent of people’s daily activities are performed each day in almost the same situations.” Often, we form habits without much thought. For instance, turning on the TV when we get home after work. If a parent possessed this habit, this might have been ingrained in us during childhood. This is often a habit people state they don't want to have, because it takes up a great deal of time. If we choose our habits, and decide to build positive ones into our lives, then we can take the automated, habit driven 40 percent of our daily lives and make it far more useful and far more goal driven. If we have goals related to litter reduction and recycling, then those goals are something we can build our habits upon. In choosing our habits, we are choosing how we are spending our time.
 
Here's a few examples of waste reducing habits we can build:

• Set a day for buying your groceries, and clean out your fridge before you purchase more food.
• Grow your own food.
• Compost your food, plant, and paper waste.
• Pick up trash while walking around the neighborhood.
• Put away leftovers… and remember to eat them before they go bad!
• Take a lunchbox to work
• Plan your meals in advance
• Bring reusable bags to the grocery store
• Don’t use a straw with your drink (or use a reusable straw).
• Always carry a water bottle/coffee cup.

All of these actions help the environment. All of these actions involve building new habits. Something that I’ve learned in my own recent quest to understand how habit building works, is that we humans tend to have a limited amount of willpower. For me, at least, I think of my willpower like my phone battery. I recharge overnight and wake with a full battery (most of the time), throughout the day. So, I tend to make my best choices in the morning. But each choice I make drains a bit of my battery. If I can find ways to make my habits as easy as possible (reducing the number of choices I have to make to accomplish my goals) then they are infinitely more likely to actually happen, instead of ending up on the backburner because I’m too tired to put in the work.
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For example, if my goal is to take my son on a litter walk in the evenings, I’m far more likely to accomplish this goal if I make it a habit to leave trash bags and plastic gloves by the front door. If my goal is to use reusable bags at the grocery store, the easiest way to make sure I actually do so is to make sure that the bags “live” in my car. Not my kitchen. Even if it is easier after unloading my groceries to just shove them under the kitchen sink. Basically, I’ve found that to implement and cement new habits into the ritual of my life, the best thing I can do is anticipate my own laziness while taking into account my goals and setting myself up for success. In Gretchin Rubin’s book on habit building, “Better than Before”, she says, “A habit requires no decision from me, because I’ve already decided.” If we can take our positive goals and make our decisions about how we want to accomplish them, and then ingrain those decisions into our lives, that is when we’ve created a habit. Like setting a Roomba to clean our living rooms while we’re away, we can set up our habits to help us accomplish our daily, yearly, and lifelong goals. 

As you'll see in this video, it took me a while to share the footage from my waste audit. I was working to tackle feelings of guilt over the trash that I was producing and the harm that I felt I was causing on an environmental level. Basically, I was overcomplicating my relationship with waste and waste reduction to the point where it made it very hard for me to examine it, accept how I was producing trash, and work toward a way of managing my waste. Thankfully though, since I had conducted my waste audit and written in my journal about my goals, and then edited the video of the waste audit, I had no choice but to meditate on my choices and think about how I wanted to move forward on my waste reduction journey. 

​After filming, I put the video away for as long as I could. A few months passed and I knew: I had to complete the project I had started. I sat at my desk, staring at the footage I was attempting to edit, wanting nothing more than to trash the video and start from scratch, projecting myself as the environmental ideal rather than expressing my flaws for an audience. But I changed my mind. I decided to take a walk in a place that reminded me why environment should be a priority, I decided to draw attention to how I had been feeling instead of pushing those feelings down. I doubt that I am alone in feeling guilt, shame, and confusion over the waste I've produced.  If these feeling are something you connect with, you aren't alone.

In my role as education coordinator for Keep Chadron Beautiful, I find the only way I can operate is to focus on just doing a little bit better within a daily, weekly, monthly, or yearly frame. I might learn a little bit more or implement a few better practices in my life, and to do so in a way that allows them to become habit. If we try to achieve great, substantial changes in the course of a four day weekend they don't tend to be the changes that stick. However, numerous small scale choices, over broad expanses of time--those stick. Those make a difference. And when others--our children, our friends, or our coworkers--see those changes, we often can become leaders and bring about much greater change. But, and this is important: we must be gentle with ourselves as we grow. 

In Litterology: Understanding Littering and the Secrets to Clean Public Spaces, Karen Spehr and Rob Curnow offer insight into the psychology of litter and study how people are influenced to litter—or not—based on the design of public places. As the Education Coordinator for Keep Chadron Beautiful, a large part of my position is to inform my community regarding the ecological risks surrounding litter and working toward community wide litter prevention. So, this book was right up my alley.

The authors, two environmental psychologists located in Australia, weight the book with a significant amount of data on the topic of litter, which makes for a very informative read. They also incorporate statistical information from their own well-developed study on how people make decisions such as using a bin, and/or littering. However, they share the information they have compiled in a way that is easily comprehendible for someone without a background in the science and psychology of litter.

Perhaps one of the greatest strengths of this book is how the authors place an emphasis on destabilizing pre-existing bias regarding who litters (they argue that people from every demographic litters relatively equally), and instead place the focus on what causes people to litter in specific places. By doing this, Litterology encourages the use of litter observation in public spaces prior to attempting to solve littering behaviors. For instance, while someone working toward reducing litter at a public park might be inclined to immediately add more bins to the location, through observation they might find that a band of rogue racoons is scattering litter across the space during the night. Once the racoons have had their fun, the lessened cleanliness of the park might increase littering behaviors in those who frequent the space. While the initial impulse, putting out additional bins, is a well-intentioned attempt at a solution, it wouldn’t solve the actual problem.

I was afraid that a book on litter might try to shame the reader out of the act of littering, rather than educating and informing in a way that helps change behavior. This fear was, thankfully, unfounded. Spehr and Curnow take great care to focus their book not on shaming people, but rather on how to develop spaces in a way that naturally, through the psychology of community and shared public spaces. They argue: “It hardly seems surprising that more bins, fines, or promotional campaigns fail to hit the park as one-off solutions to what is essentially a more complicated and long-term problem. Also, if you think about littering behaviors rather than litterers, it leads you to ask questions about what led to this behavior and what can be done about it” (Spehr and Curnow).
What can be done about it? Litterology offers insight into that as well. Perhaps the most significant insight into the psychology of littering behavior that I gained from this book, is that people are naturally inclined to keep beautiful spaces beautiful. If a place is clean, it generates a sense of community and there is a greater likelihood that community members will maintain that cleanliness through bin usage, or even picking up trash and litter that they did not themselves produce. In addition, Litterology names the various types of littering, from “wedging”, “undertaking”, to “clean sweeping”. By breaking down littering behavior into specific types, we can see, even more closely, how to work towards designing spaces that help break these littering cycles.
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Litterology is not aimed at only the academic, it is intended for anyone with an interest in preventing litter and beautifying community spaces. Accordingly, the research is laid out in a way that can be understood by anyone, academic in the field and general reader alike. More specifically, while the authors’ main intent is to inform the reader as to psychological aspects of littering, this book is written in a way that it will appeal to those invested in city planning or general beautification of both outdoor and indoor spaces. The text does reiterate the main argument a bit too often for my taste. However, this recursive style of argumentation helps get the message across effectively. Litterology is an excellent addition to the library of anyone who is interested in understanding the psychology behind littering behaviors, and how we can all work to influence the creation and maitenence of beautiful public spaces.
 

The winter holidays are a wonderful source of family, cheer, and light in our lives at the end of the year. There’s nothing I love more than curling up with some hot chocolate and a book next to a fire, twinkle lights glowing on the Christmas tree. But what can we do to enjoy our holidays while staying mindful of the waste we’re creating? What’s the best way to dispose of old Christmas lights, is there a better way to wrap Christmas presents? How can we celebrate the holidays without contributing to the excess waste that already threatens our earth?
 
Here are a few suggestions for how we can do a little better this year:
 

• Cancel catalog subscriptions. Despite the fact that I never intentionally sign up for them catalogs from various retailers (here’s looking at you, Ulta!) just keep showing up in my mailbox. With the holidays, and the subsequent uptick in shopping, it seems as if retailers have redoubled their efforts. A small change I can make, with a minimal investment of my time, would be to call and unsubscribe. Let’s be honest: I do all my shopping online anyway.
• Be creative when wrapping gifts! Can you repurpose the paper bags you brought home from the grocery store? Can you use fabric to wrap presents instead of store-bought wrapping paper, can you save and reuse decorative boxes and bags? Keep the three R's in mind this year and reduce, reuse, recycle when wrapping gifts!
  
• Stick with reusable dishware. Instead of using disposable dishes, consider how much waste you can reduce simply by using reusable plates, cutlery and cups.
• Recycle your broken Christmas lights! Here’s some information on a Christmas Light recycling program. You can mail in your old lights and they do everything from there. Not only are you doing a good deed by recycling, you’ll also be helping Christmas Light Source raise money for Toys for Tots, a program that helps purchase educational books and toys for children in need https://www.christmas-light-source.com/Christmas-Lights-Recycling-Program_c_210.html.
• Only buy the food you need. It’s easy to go overboard stocking the cupboards around the holidays. Keep in mind how much you will actually use, and be mindful about purchasing smaller quantities—especially this year, when we will likely be doing less socializing and preparing food for less people than we’re used to—will be easier to use up and, as such, will create less waste.
• Recycle your unused electronics! If you’re gifted new electronics for the holidays, and no longer have use for some of your old tech, either give them away to others or—if they aren’t usable anymore—hang onto them and turn them in during our Spring 2021 Electronics Recycling event.
• Recycle your corrugated cardboard. If you’re like me, you do a lot of online shopping around the holidays. That means a lot of cardboard boxes. I save some of the larger ones in case I need them for a future move, but if you don’t have the space to do that you can bring them to Keep Chadron Beautiful (or call us and arrange for pick up) and we’ll recycle them!

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It only takes a few steps to make a big impact. This Christmas, let’s give back to the Earth by investing a little bit of extra time and care in the way we handle our waste.